Fat Melting Smoothie

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Protein Mocha

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

(Beer) Can Chicken

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Egg Crepe

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Strawberrylicious

1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries

Traditional Roast Chicken

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Peanut Butter Biscuit

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded)
1 kiwi, peeled
1 tablespoon of ground flax seeds (flax meal)
2 bananas, peeled
2 to 3 cups of fresh baby spinach

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