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Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

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The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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Resistant Starch, part 2 of 3 – Where can I find it?

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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What Carbs Are Best For Gaining Muscle and Losing Fat?

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

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Garlicky Green Beans & Mushrooms

4-8 Servings depending on macro requirement

Ingredients:
2 lb green beans
1-2 cups mushrooms, sliced
2 Tb coconut or mct oil
6 cloves garlic, sliced
salt and pepper to taste

Directions:
1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
2. Add mushrooms and cook for another 2-3 minutes.
3. Add green beans to pan, season with salt and pepper, and stir to mix.
4. Cover and reduce heat to medium-low. Cook for 5-10 minutes, stirring occasionally.
5. Serve immediately or store for up to 4 days.