Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
4-8 Servings depending on macro requirement
Ingredients:
2 lb green beans
1-2 cups mushrooms, sliced
2 Tb coconut or mct oil
6 cloves garlic, sliced
salt and pepper to taste
Directions:
1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
2. Add mushrooms and cook for another 2-3 minutes.
3. Add green beans to pan, season with salt and pepper, and stir to mix.
4. Cover and reduce heat to medium-low. Cook for 5-10 minutes, stirring occasionally.
5. Serve immediately or store for up to 4 days.