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Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun.  Folic acid or Folate is also known as vitamin B9.  The name ...

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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

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Garlicky Green Beans & Mushrooms

4-8 Servings depending on macro requirement

Ingredients:
2 lb green beans
1-2 cups mushrooms, sliced
2 Tb coconut or mct oil
6 cloves garlic, sliced
salt and pepper to taste

Directions:
1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
2. Add mushrooms and cook for another 2-3 minutes.
3. Add green beans to pan, season with salt and pepper, and stir to mix.
4. Cover and reduce heat to medium-low. Cook for 5-10 minutes, stirring occasionally.
5. Serve immediately or store for up to 4 days.