The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
4-8 Servings depending on macro requirement
Ingredients:
2 lb green beans
1-2 cups mushrooms, sliced
2 Tb coconut or mct oil
6 cloves garlic, sliced
salt and pepper to taste
Directions:
1. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
2. Add mushrooms and cook for another 2-3 minutes.
3. Add green beans to pan, season with salt and pepper, and stir to mix.
4. Cover and reduce heat to medium-low. Cook for 5-10 minutes, stirring occasionally.
5. Serve immediately or store for up to 4 days.