Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Lactic Acid: The Power of the BURN!
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
Partner Up!
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
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Thyme Honey (or Maple Syrup) Mustard Chicken Breast
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
Cheesy Herb Dressing
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Chicken and Apple Salad
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
Tomato Arugula Salad
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
Protein-Powered Lemonade
1 scoop whey protein 1 cup almond milk 1 packet Crystal Light lemonade
Tandoori Style Spiced Chicken
Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...
Green Beans with Toasted Pine Nuts
Ingredients:
2 lb green beans
2 Tb coconut or mct oil
6 cloves garlic, sliced
1/4 c of pine nuts
salt and pepper to taste
*Optional: shaved parmesan
Directions:
1. Bring a large pot of water to boil. Add green beans and cook until al dente (about 3-5 minutes).
2. Drain green beans and set aside.
3. Heat oil in a large pan or pot over medium heat. Add garlic and cook for 2 minutes.
4. Add pine nuts and cook until starting* to brown (about 2-3 minutes).
*Note: Pine Nuts go from toasted to burned in record time. Keep a close eye on this step!
5. Add green beans to pan, season with salt and pepper, and stir to mix.
*Optional: omit salt and instead, sprinkle lightly with parmesan.
6. Serve immediately or store for up to 4 days.
