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Cardio: Why it’s Not What You Think it is

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

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The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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Green Detox Juice

This recipe makes approximately two 8 ounce servings.

  • 5 stalks of Kale or Spinach
  • 3 Apples
  • 1 Lemon
  • 1 Cucumber

Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!