Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
This recipe makes approximately two 8 ounce servings.
Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!