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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

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Green Detox Juice

This recipe makes approximately two 8 ounce servings.

  • 5 stalks of Kale or Spinach
  • 3 Apples
  • 1 Lemon
  • 1 Cucumber

Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!