Can I Combine Fats and Carbs in the Same Meal?
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
This recipe makes approximately two 8 ounce servings.
Instructions: Wash all the ingredients and run them through the juicer. (If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.) As with any juice, feel free to substitute any ingredients you don’t like for those that you do!