• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

Read More

MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

Read More

The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

Read More

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

Read More

The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

Read More

Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

Read More
  See More

Ground Beef, Pepper & Cabbage Stir Fry

Recipe Submitted by MI40X Ambassador JD Allen
2 Servings

Ingredients:
1 lb ground beef
1 lb ground bison (or double the beef)
2 organic sausages
1/2 head of cabbage, sliced
1 onion, chopped
4 mini (or 1 large) bell pepper, chopped
1 leek, white part chopped (green discarded)
1 fennel bulb, chopped
2 Tbs coconut oil
1 Tbs red palm oil
Various seasonings (paprika, onion powder, garlic, turmeric, parsley, etc)
Macadamia Oil to serve (optional)

Directions:
1. Heat a pan over medium heat. Add beef/bison and cook until brown (about 5-10 minutes). Drain fat, and set aside.
2. Heat oil in a pan over medium heat. Add vegetables and cook until done (about 10 minutes).
3. Add meat to the vegetables, add desired seasonings, and heat through.
4. If desired, drizzle with macadamia oil and serve immediately, or keep for up to 3 days.