Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
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2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
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Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Recipe Submitted by MI40X Ambassador JD Allen
2 Servings
Ingredients:
1 lb ground beef
1 lb ground bison (or double the beef)
2 organic sausages
1/2 head of cabbage, sliced
1 onion, chopped
4 mini (or 1 large) bell pepper, chopped
1 leek, white part chopped (green discarded)
1 fennel bulb, chopped
2 Tbs coconut oil
1 Tbs red palm oil
Various seasonings (paprika, onion powder, garlic, turmeric, parsley, etc)
Macadamia Oil to serve (optional)
Directions:
1. Heat a pan over medium heat. Add beef/bison and cook until brown (about 5-10 minutes). Drain fat, and set aside.
2. Heat oil in a pan over medium heat. Add vegetables and cook until done (about 10 minutes).
3. Add meat to the vegetables, add desired seasonings, and heat through.
4. If desired, drizzle with macadamia oil and serve immediately, or keep for up to 3 days.