Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Recipe Submitted by MI40X Ambassador JD Allen
2 Servings
Ingredients:
1 lb ground beef
1 lb ground bison (or double the beef)
2 organic sausages
1/2 head of cabbage, sliced
1 onion, chopped
4 mini (or 1 large) bell pepper, chopped
1 leek, white part chopped (green discarded)
1 fennel bulb, chopped
2 Tbs coconut oil
1 Tbs red palm oil
Various seasonings (paprika, onion powder, garlic, turmeric, parsley, etc)
Macadamia Oil to serve (optional)
Directions:
1. Heat a pan over medium heat. Add beef/bison and cook until brown (about 5-10 minutes). Drain fat, and set aside.
2. Heat oil in a pan over medium heat. Add vegetables and cook until done (about 10 minutes).
3. Add meat to the vegetables, add desired seasonings, and heat through.
4. If desired, drizzle with macadamia oil and serve immediately, or keep for up to 3 days.