Wheying in on the Debate: A Case for the Superiority of Whey Protein
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
Ingredients:
8 cups low-sodium chicken stock
1 large meaty ham bone*
2 cans beans, drained and rinsed (dried beans will work too – just soak the night before)
3 carrots, sliced
3 stalks celery, sliced
1 bay leaf
1 tsp dried parsley
1 tsp lemon pepper
1 large bunch green onions, sliced
2 cups spinach
1 tsp to 1 Tb hot sauce
*Note: If you don’t have a ham bone, you can use 2 cups of diced ham. Skip the first two steps and add ham in with beans, etc in Step 3.
Directions:
1. Place ham bone in a large pot with chicken stock over medium heat. Bring to a boil and simmer for 45 minutes.
2. Transfer ham bone to a chopping board and allow to cool. Remove meat from the bone and return to the stock. Discard bone.
3. Add beans, carrots, celery, bay leaf, parsley, and lemon pepper. Cook for about 20 minutes, or until vegetables are tender.
4. Remove from heat; stir in green onions, spinach, and hot sauce (to taste). Serve immediately or store for up to 4 days.