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Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

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Agave Nectar – Satan’s Syrup?

If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

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The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Homemade Salsa

Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...

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Braised Chicken and Kale

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...

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Crab-Stuffed Sole (or Tilapia)

Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...

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Apple-Pie in a Bottle

1 scoop vanilla whey protein 1 cup almond milk 1 /4 cup cinnamon applesauce

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Crock-Pot Salsa Chicken

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

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Protein Mocha

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

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Ham & Bean Soup

Ingredients:
8 cups low-sodium chicken stock
1 large meaty ham bone*
2 cans beans, drained and rinsed (dried beans will work too – just soak the night before)
3 carrots, sliced
3 stalks celery, sliced
1 bay leaf
1 tsp dried parsley
1 tsp lemon pepper
1 large bunch green onions, sliced
2 cups spinach
1 tsp to 1 Tb hot sauce
*Note: If you don’t have a ham bone, you can use 2 cups of diced ham. Skip the first two steps and add ham in with beans, etc in Step 3.

Directions:
1. Place ham bone in a large pot with chicken stock over medium heat. Bring to a boil and simmer for 45 minutes.
2. Transfer ham bone to a chopping board and allow to cool. Remove meat from the bone and return to the stock. Discard bone.
3. Add beans, carrots, celery, bay leaf, parsley, and lemon pepper. Cook for about 20 minutes, or until vegetables are tender.
4. Remove from heat; stir in green onions, spinach, and hot sauce (to taste). Serve immediately or store for up to 4 days.