Taurine: Overlooked and Undervalued
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
See More
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!)
Ingredients:
2 lb chicken breast or thigh
8 oz ham (or bacon)
1 bell pepper
1 onion (or 1 c pearl onions)
2 Tbs coconut, avocado, or MCT oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1/4 c pineapple juice
For Serving:
Mixed Greens or Butter/Romaine Lettuce
Fresh tomato, sliced
Ketchup or BBQ sauce (try to find low sugar/low salt varieties)
Directions:
1. Slice chicken, ham, bell pepper, and onion into chunks (about 1/2″-1″) and place in a large bowl.
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 4 hours.
3. Drain chicken mixture, and place onto skewers, alternating ingredients. Try not to overcrowd or they won’t cook as well!
4. Prep grill and barbecue 5-6 minutes on each side, or until chicken is cooked through*
*Note: if chicken starts to burn, you can always finish cooking in the oven at 350 degrees.
5. To serve: plate skewers on a bed of lettuce or tomato – it tastes just like a Hawaiian Burger,
without the bun**!
**Note: You could serve with gluten free buns if it fits your meal plan.
