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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

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Glycine: Tiny Amino, Tremendous Gains

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

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Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

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Homemade Salsa

Note: This can be made and served immediately, but the flavors are best after a day or two!
Try serving over eggs with a half an avocado for a terrific breakfast!

Ingredients:
4 ripe tomatoes
1/2 onion
1 clove garlic, minced
1 jalapeno (optional)
1 tsp lime juice
1/2 to 1 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)

Directions:
1. Finely dice onions (and jalapeno, if using) and put into a bowl with the garlic.
2. Finely chop tomatoes and cilantro, and layer on top of the onions (and jalapeno).
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes to overnight – the acid from the tomato and lime will begin to
break down the onion and jalapeno.
5. Mix, and serve!