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Testosterone: Naturally Raising T-Levels to Awaken the Alpha

In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...

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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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Homemade Salsa

Note: This can be made and served immediately, but the flavors are best after a day or two!
Try serving over eggs with a half an avocado for a terrific breakfast!

Ingredients:
4 ripe tomatoes
1/2 onion
1 clove garlic, minced
1 jalapeno (optional)
1 tsp lime juice
1/2 to 1 tsp hot sauce (adjust to desired spiciness)
1/2 tsp cumin
1/2 tsp salt
1/2 bunch fresh cilantro, chopped (about 1/4 cup)

Directions:
1. Finely dice onions (and jalapeno, if using) and put into a bowl with the garlic.
2. Finely chop tomatoes and cilantro, and layer on top of the onions (and jalapeno).
3. Sprinkle lime juice, hot sauce, cumin, and salt on top of the tomatoes.
4. Let sit for 10 minutes to overnight – the acid from the tomato and lime will begin to
break down the onion and jalapeno.
5. Mix, and serve!