Mediterranean Tomato Sauce

Trending

Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

Fat Melting Smoothie

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...

Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...

Easy Chicken Noodle Soup

2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...

Strawberry Cheesecake Smoothie

1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello

Tomato Arugula Salad

Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...

Tomato & Zucchini Pie

Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...

Servings: 8

Prep Time: 30 mins

INGREDIENTS

1 TBSP olive oil
2 medium onions, chopped
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
8 garlic cloves, minced
2 tbsp dried oregano
4 tbsp dried basil
28 ounces tomatoes, canned
1/2 tsp sea salt

DIRECTIONS

heat a large pot over medium to high heat and add oil. Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.

add the oregano and basil and cook for a further 2 mins.

add the tomatoes and salt and simmer for about 10 mins or so

__________

Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g

Premium Recipes

Easy Roasted Vegetables

Eggs Poached in Pepper “Salsa”

Green Mango and Papaya Salad

Homemade Guacamole