Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Estrogen: Hormone From Hell Or Essential For Health?
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
See More
Mediterranean Tomato Sauce
Servings: 8
Prep Time: 30 mins
INGREDIENTS
- 1 TBSP olive oil
- 2 medium onions, chopped
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 8 garlic cloves, minced
- 2 tbsp dried oregano
- 4 tbsp dried basil
- 28 ounces tomatoes, canned
- 1/2 tsp sea salt
DIRECTIONS
- heat a large pot over medium to high heat and add oil. Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.
- add the oregano and basil and cook for a further 2 mins.
- add the tomatoes and salt and simmer for about 10 mins or so
__________
Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g
