• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

Read More

Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

Read More

Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Read More

Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

Read More

The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

Read More

Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

Read More
  See More

Mediterranean Tomato Sauce

Servings: 8

Prep Time: 30 mins

INGREDIENTS

  • 1 TBSP olive oil
  • 2 medium onions, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 8 garlic cloves, minced
  • 2 tbsp dried oregano
  • 4 tbsp dried basil
  • 28 ounces tomatoes, canned
  • 1/2 tsp sea salt

DIRECTIONS

  • heat a large pot over medium to high heat and add oil.  Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.
  • add the oregano and basil and cook for a further 2 mins.
  • add the tomatoes and salt and simmer for about 10 mins or so

__________

Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g