• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

Read More

The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

Read More

Hack Your Sleep for Faster Results

In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...

Read More

The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

Read More

BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

Read More

Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Read More
  See More

Mediterranean Tomato Sauce

Servings: 8

Prep Time: 30 mins

INGREDIENTS

  • 1 TBSP olive oil
  • 2 medium onions, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 8 garlic cloves, minced
  • 2 tbsp dried oregano
  • 4 tbsp dried basil
  • 28 ounces tomatoes, canned
  • 1/2 tsp sea salt

DIRECTIONS

  • heat a large pot over medium to high heat and add oil.  Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.
  • add the oregano and basil and cook for a further 2 mins.
  • add the tomatoes and salt and simmer for about 10 mins or so

__________

Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g