Glutamine
Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Servings: 8
Prep Time: 30 mins
INGREDIENTS
DIRECTIONS
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Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g