Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
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1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
2-4 Servings
Ingredients:
1-2 lb salmon filet, cut into manageable pieces
2 Tb lemon juice
1 bunch cilantro, diced
1 Tb paprika
2 tsp cumin
1 Tb coconut or mct oil
Avocado Salsa:
2 tomatoes, diced
1 small or 1/2 large onion, diced
2 tsp lemon juice
1 tsp cumin
1/2 tsp salt
1 tsp hot sauce
1 avocado
Directions:
1. Mix salmon with lemon juice, cilantro, paprika, and cumin. Let sit 5-10 minutes.
2. Heat oil in a skillet over medium heat. Add salmon (presentation side down) and cook for 5 minutes, until brown.
3. Flip salmon and cook another 5-10 minutes, or until cooked through. Remove from heat.
4. Dice avocado and mix with remaining salsa ingredients. Serve over salmon.