Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
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We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
6-10 servings, depending on portion size
Ingredients:
2 lb ground turkey, chicken, bison, and/or beef
1-2 Tb avocado or MCT oil, divided
1 jar tomato pasta sauce
1 eggplant, sliced into disks
1 onion, thinly sliced
6 oz preferred leafy greens
2 tsp each oregano, basil, dill, and thyme
1 tsp each black pepper, crushed red pepper
15 oz ricotta
3 Tb cornstarch, divided
2 eggs
1/4 c milk
1/2 c parmesan (or other hard cheese, grated)
Directions:
1. Preheat oven to 400 degrees.
2. Brown ground meat in a large fry pan until almost fully cooked. Drain excess fat.
3. Add pasta sauce, greens, and 1 Tb cornstarch to meat in the pan. Heat through so greens wilt slightly.
4. In a bowl, whisk ricotta, eggs, milk, 1/4 c parmesan, and remaining cornstarch.
5. Drizzle oil into the base of a casserole dish. Layer eggplant along base, overlapping if needed.
6. Spread onion over eggplant, then pour meat and sauce over both.
7. Pour/spread ricotta mixture over the meat, and sprinkle with remaining parmesan.
8. Bake for 45-60 minutes, or until veggies are cooked to desired level (check with a fork or knife).