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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

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Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants

Question: “What are neurotransmitters and why are they important?  How can I optimize them to improve my training?” Your neurotransmitters ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

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sugars

“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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Quinoa Tabouleh

1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...

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BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...

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Fruit Smoothie

1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...

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BPak’s Favorite Burgers from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...

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Beef and Broccoli

Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...

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Antioxidant KICK

1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...

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Non-Cream Strawberries and Cream

1 scoop vanilla whey protein

1 cup almond milk

½ cup strawberries