Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
1 scoop vanilla whey protein
1 cup almond milk
½ cup strawberries