• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

Read More

Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

Read More

Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

Read More

What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

Read More

What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Read More

Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

Read More
  See More

Orange Chicken

4 Servings

Ingredients:

2 lbs boneless, skinless chicken breasts, cubed

6-8 oz spinach

2 Tb low sodium soy sauce

2 Tb orange zest

2 Tb orange juice

2 Tb coconut oil

3 cloves garlic, minced

1-inch piece ginger, minced

5 green onions, sliced

1 Tb rice (or other light) vinegar

1 packet stevia

2 Tb hot sauce (adjust to taste, sambal olek or sriracha are terrific in this!)

2-4 cups rice (if desired)

Directions:

  1. Place chicken in a large bowl.
  2. Whisk soy sauce, orange juice and 1/2 Tbsp coconut oil together in a small bowl and pour over chicken. Let sit for 10-15 minutes.
  3. Remove chicken from marinade; reserve marinade for later.
  4. Heat 1 Tb coconut oil over medium high heat. Stir-fry chicken in batches, until browned, though not fully cooked through (about 5 minutes per batch). Remove and set aside.
  5. Heat 1/2 Tbsp coconut oil over medium heat. Add garlic, ginger, and green onions, and stir fry for 2-3 minutes, until garlic starts to caramelize.
  6. Whisk orange zest, vinegar, stevia and hot sauce into reserved marinade. Add to pan and heat through until chicken has finished cooking (another 5-10 minutes).
  7. Remove from heat, stir in spinach, and serve immediately (over rice or on its own).