Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
4 Servings
Ingredients:
2 lbs boneless, skinless chicken breasts, cubed
6-8 oz spinach
2 Tb low sodium soy sauce
2 Tb orange zest
2 Tb orange juice
2 Tb coconut oil
3 cloves garlic, minced
1-inch piece ginger, minced
5 green onions, sliced
1 Tb rice (or other light) vinegar
1 packet stevia
2 Tb hot sauce (adjust to taste, sambal olek or sriracha are terrific in this!)
2-4 cups rice (if desired)
Directions: