Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
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Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
The Essentials of Bodypart Specialization: Chest Training
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Shopping Guidelines: Meat & Dairy
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
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Chicken Stir Fry with Yellow Curry Pan-Sauce
2-4 Servings Ingredients: 2 lb chicken breast 1 onion, sliced 2 Tb curry powder, divided 1 tsp black pepper 1 ...
Smoked Salmon & Eggs
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
Chocolate Cheesecake Pudding
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
Easy, Budget-Friendly Black Bean Soup
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Protein-Powered Lemonade
1 scoop whey protein 1 cup almond milk 1 packet Crystal Light lemonade
Chicken & Mushroom Soup
Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...
Peanut Butter Cookie Waffles
Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving
Ingredients:
12 oz Vanilla Muscle Egg
1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition)
1 Tb coconut oil
1/4 c coconut flour
2 whole eggs
1/3 c pumpkin
A dash of stevia and cinnamon
Directions:
1. Blend all ingredients.
2. Cook in waffle iron.
Note: if you don’t have a waffle iron, throw it in a pan and scramble it: it will be spongy and moist and delicious! Great plain, or add Walden Farms calorie free syrups to serve.
