The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 serving
Ingredients:
12 oz Vanilla Muscle Egg
1 scoop Protizyme Peanut Butter Cookie (from Metabolic Nutrition)
1 Tb coconut oil
1/4 c coconut flour
2 whole eggs
1/3 c pumpkin
A dash of stevia and cinnamon
Directions:
1. Blend all ingredients.
2. Cook in waffle iron.
Note: if you don’t have a waffle iron, throw it in a pan and scramble it: it will be spongy and moist and delicious! Great plain, or add Walden Farms calorie free syrups to serve.