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Glycine

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Caffeine: Strategic Supplementation for Maximum Benefit

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The Biology of Fat Loss Mechanics – Part 3

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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Pina Colada Shake

INGREDIENTS

  • 2 scoops of vanilla whey protein
  • 2 cups coconut milk
  • 2 cups pineapple chunks
  • 2 tsp vanilla extract
  • cup ice

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g