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The Fat Loss Pyramid

Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...

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What Carbs Are Best For Gaining Muscle and Losing Fat?

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

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Lactic Acid: The Power of the BURN!

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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Pina Colada Shake

INGREDIENTS

  • 2 scoops of vanilla whey protein
  • 2 cups coconut milk
  • 2 cups pineapple chunks
  • 2 tsp vanilla extract
  • cup ice

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g