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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

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Pina Colada Shake

INGREDIENTS

  • 2 scoops of vanilla whey protein
  • 2 cups coconut milk
  • 2 cups pineapple chunks
  • 2 tsp vanilla extract
  • cup ice

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

__________

Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g