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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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Apple-Pie in a Bottle

1 scoop vanilla whey protein 1 cup almond milk 1 /4 cup cinnamon applesauce

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Chocolate Protein-Infused Banana Split

1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings

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Tuna Stuffed Tomatoes

Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...

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Tuna & Avocado Salad

Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...

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Green Beans with Toasted Pine Nuts

Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...

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Pina Colada Shake

INGREDIENTS

  • 2 scoops of vanilla whey protein
  • 2 cups coconut milk
  • 2 cups pineapple chunks
  • 2 tsp vanilla extract
  • cup ice

DIRECTIONS

  • In a blender, simply combine all ingredients until smooth.

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Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g