Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
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Shopping Guidelines: Fruits & Veggies
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(Beer) Can Chicken
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Pure Detox Shake
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1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 ...
Apple Pie Shake
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
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Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Fat Melting Smoothie
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Post-Workout Carb Assault Coma Inducer
Submitted by MI40 Nation Ambassador Jonathan Klinvex
Ingredients:
2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if it makes you feel better, but it won’t change anything lol)
2 cups rolled oats
2 scoops vanilla whey isolate
2 ripe frozen bananas
1/2 cup maple syrup
Directions:
1. Put milk, oats, and whey in blender and blend until oats are just about ground up.
2. Break bananas into pieces and mix in, try not to do it for too long (30 sec max) so that it doesn’t increase the temp.
3. Measure out the maple syrup and pour in.
3.5. Lick remaining maple syrup from measuring cup. This step is mandatory and absolutely necessary for gains.
4. Blend in maple syrup on low setting until it’s swirled in.
5. Drink from the container like an alpha. You own that shake.
Warning: halfway through you’re gonna want to pass out. Fight through it. You can do a sextuple drop set on a leg press and you can finish this damn shake. Extra points if you take magnesium and zinc at the beginning.
Macros:
Calories: 1,762
Protein: 83g
Fat: 21g
Carbs: 312g
