The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex
Ingredients:
2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if it makes you feel better, but it won’t change anything lol)
2 cups rolled oats
2 scoops vanilla whey isolate
2 ripe frozen bananas
1/2 cup maple syrup
Directions:
1. Put milk, oats, and whey in blender and blend until oats are just about ground up.
2. Break bananas into pieces and mix in, try not to do it for too long (30 sec max) so that it doesn’t increase the temp.
3. Measure out the maple syrup and pour in.
3.5. Lick remaining maple syrup from measuring cup. This step is mandatory and absolutely necessary for gains.
4. Blend in maple syrup on low setting until it’s swirled in.
5. Drink from the container like an alpha. You own that shake.
Warning: halfway through you’re gonna want to pass out. Fight through it. You can do a sextuple drop set on a leg press and you can finish this damn shake. Extra points if you take magnesium and zinc at the beginning.
Macros:
Calories: 1,762
Protein: 83g
Fat: 21g
Carbs: 312g