Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Submitted by MI40 Nation Ambassador Jonathan Klinvex
Ingredients:
2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if it makes you feel better, but it won’t change anything lol)
2 cups rolled oats
2 scoops vanilla whey isolate
2 ripe frozen bananas
1/2 cup maple syrup
Directions:
1. Put milk, oats, and whey in blender and blend until oats are just about ground up.
2. Break bananas into pieces and mix in, try not to do it for too long (30 sec max) so that it doesn’t increase the temp.
3. Measure out the maple syrup and pour in.
3.5. Lick remaining maple syrup from measuring cup. This step is mandatory and absolutely necessary for gains.
4. Blend in maple syrup on low setting until it’s swirled in.
5. Drink from the container like an alpha. You own that shake.
Warning: halfway through you’re gonna want to pass out. Fight through it. You can do a sextuple drop set on a leg press and you can finish this damn shake. Extra points if you take magnesium and zinc at the beginning.
Macros:
Calories: 1,762
Protein: 83g
Fat: 21g
Carbs: 312g