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Leptin: A Key Hormone in Controlling Hunger and Losing Fat

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Resistant Starch, part 2 of 3 – Where can I find it?

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Protein-Infused Orange Juice

1 scoop vanilla whey protein

½ cup almond milk

½ cup orange juice