Protein-Infused Orange Juice

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Interview Q&A Series with Ben: Progressive Diet Structure for Fat Loss

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

When is rest for the wicked but a necessity for gains? We let the science do the talking...

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice

2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch ...

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...

INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...

1 scoop vanilla whey protein

½ cup almond milk

½ cup orange juice