The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
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What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
