Quinoa Tabouleh

Trending

Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

For all of us trying to reach the full potential of our health, it is important to be sure that ...

1-2 Servings

Ingredients:

1 c quinoa

2 cucumbers, diced

2 tomatoes, chopped

1 red onion, finely diced

4 green onions, chopped

1 bunch parsley, chopped

Juice of 1 lemon

1-2 Tb avocado or MCT oil

salt & pepper to taste

Directions:

Bring 2 c water to a boil in a small pot.
Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
Remove from heat and allow to cool.
Place tomatoes into a bowl with quinoa, parsley, onion, green onions, and cucumber.
Toss well to mix. Add lemon juice, oil, and season with salt and pepper to taste.
Serve immediately, or let stand for 30 minutes to allow flavors to blend.