Quinoa Tabouleh

Trending

BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

For all of us trying to reach the full potential of our health, it is important to be sure that ...

Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

1-2 Servings

Ingredients:

1 c quinoa

2 cucumbers, diced

2 tomatoes, chopped

1 red onion, finely diced

4 green onions, chopped

1 bunch parsley, chopped

Juice of 1 lemon

1-2 Tb avocado or MCT oil

salt & pepper to taste

Directions:

Bring 2 c water to a boil in a small pot.
Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
Remove from heat and allow to cool.
Place tomatoes into a bowl with quinoa, parsley, onion, green onions, and cucumber.
Toss well to mix. Add lemon juice, oil, and season with salt and pepper to taste.
Serve immediately, or let stand for 30 minutes to allow flavors to blend.