Quinoa Tabouleh

Trending

Optimize Your Gains By Increasing Insulin Sensitivity

For all of us trying to reach the full potential of our health, it is important to be sure that ...

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

1-2 Servings

Ingredients:

1 c quinoa

2 cucumbers, diced

2 tomatoes, chopped

1 red onion, finely diced

4 green onions, chopped

1 bunch parsley, chopped

Juice of 1 lemon

1-2 Tb avocado or MCT oil

salt & pepper to taste

Directions:

Bring 2 c water to a boil in a small pot.
Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
Remove from heat and allow to cool.
Place tomatoes into a bowl with quinoa, parsley, onion, green onions, and cucumber.
Toss well to mix. Add lemon juice, oil, and season with salt and pepper to taste.
Serve immediately, or let stand for 30 minutes to allow flavors to blend.