• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

What is the Ideal Breakfast?

As the old adage goes, breakfast is the most important meal of the day.  Starting the day off right is ...

Read More

Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

Read More

Agave Nectar – Satan’s Syrup?

If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...

Read More
Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

Read More

Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

Read More

What Carbs Are Best For Gaining Muscle and Losing Fat?

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

Read More
  See More

Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf
Makes 9-12 Muffins

Ingredients:
4 oz Muscle Egg
1/2 scoop protein powder of choice
1/3 scoop rice dextrose or other carb powder
1/4 c coconut flour
3 eggs
1 Tb coconut oil
1/2 tsp baking powder
1 cup fresh raspberries.

Directions:
1. Preheat oven to 325 degrees.
2. Line a muffin pan, or spray with cooking spray.
3. Using a large spoon, fill muffin trays about 3/4 full.
4. Bake for 12-18 minutes and serve immediatley, or store in the fridge for 2-3 days.