The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf
Makes 9-12 Muffins
Ingredients:
4 oz Muscle Egg
1/2 scoop protein powder of choice
1/3 scoop rice dextrose or other carb powder
1/4 c coconut flour
3 eggs
1 Tb coconut oil
1/2 tsp baking powder
1 cup fresh raspberries.
Directions:
1. Preheat oven to 325 degrees.
2. Line a muffin pan, or spray with cooking spray.
3. Using a large spoon, fill muffin trays about 3/4 full.
4. Bake for 12-18 minutes and serve immediatley, or store in the fridge for 2-3 days.