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Lactic Acid: The Power of the BURN!

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The Essentials of Bodypart Specialization: Hamstring and Glute Training

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The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

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Interview Q&A Series with Ben: Time Under Tension

Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...

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Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf
Makes 9-12 Muffins

Ingredients:
4 oz Muscle Egg
1/2 scoop protein powder of choice
1/3 scoop rice dextrose or other carb powder
1/4 c coconut flour
3 eggs
1 Tb coconut oil
1/2 tsp baking powder
1 cup fresh raspberries.

Directions:
1. Preheat oven to 325 degrees.
2. Line a muffin pan, or spray with cooking spray.
3. Using a large spoon, fill muffin trays about 3/4 full.
4. Bake for 12-18 minutes and serve immediatley, or store in the fridge for 2-3 days.