Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...
Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Recipe Submitted by MI40X Ambassador Cody Moxley
*Note: This is halfway between a moist brownie and a fluffy fudge
Ingredients:
3/4 c brown rice flour
1 egg white
1/4c fat free Greek yogurt (no sugar added)
8 Tbsp water
50 mg stevia (or to taste)
3/4 tsp baking powder
Spice options: Pick or combine
1 Tb unsweetened cocoa powder
1/2 tsp pumpkin pie spice
2 Tb PB2
Directions:
1. Preheat oven to 375 degrees.
2. Combine dry ingredients thoroughly in mixing bowl .
3. Blend egg whites, yogurt, and water.
4. Line baking pan with tinfoil and coat with coconut oil spray, and spread evenly with paper towel.
5. Mix liquid into dry ingredients.
6. Pour into baking pan, and bake for 15 minutes.
7. Let cool for at least 10 minutes before removing from tinfoil.