Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of time.
Protein Options: Add your favorite protein source to give an extra dose of protein to this rib-warming soup. Tofu, chicken, pork, ham, or bacon all work wonderfully well!
Ingredients:
8 oz split peas (for best results, soak overnight in cold water)
2 cups reduced-sodium vegetable stock
1/2 tsp thyme
1 bay leaf (optional)
1/4 tsp pepper (white or black)
Directions:
1. Bring stock to a boil in a large saucepan.
2. Add peas (drained) and seasonings (and protein options).
3. Cook for about 30 minutes.
4. Working in batches if necessary, transfer soup to a blender and pulse at low speed for 10-20 seconds. Be careful though – the heat will cause pressure to build in the blender, so make sure not to fill the blender more than 1/3 of the way full or the top might blow (speaking from a very messy experience!).
5. Serve immediately, or store for up to 3 days.
Note: If freezing, allow to cool fully in the refrigerator, then freeze. Enjoy!