Strawberrylicious

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Leptin: A Key Hormone in Controlling Hunger and Losing Fat

A new year has begun and now is the time to carve off that holiday excess. As fans of this ...

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

1 scoop strawberry whey protein

1 cup almond milk

½ cup low fat vanilla yogurt

½ cup strawberries