Strawberrylicious

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Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...

Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

1 scoop strawberry whey protein

1 cup almond milk

½ cup low fat vanilla yogurt

½ cup strawberries