Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
What Carbs Are Best For Gaining Muscle and Losing Fat?
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Metabolic Flexibility: What It Is, and How Can You Improve Yours!
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Cajun Seasoning Blend
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Braised Chicken and Kale
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Chocolate Cheesecake Pudding
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
Chicken Chermoulla with Lentils & Rice
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Foolproof Hard-Boiled Eggs
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
Chai-Latte
1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice
Sushi-Inspired Turkey “Muffins”
2-4 Servings
Note: Can be used as a snack or meal; double the recipe – these can be frozen!
If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray.
Ingredients:
1 lb ground turkey
1 small onion, diced
3/4-inch piece ginger, minced
2 cloves garlic, minced
1 tsp wasabi paste
1/2 tsp salt
1 tsp pepper (white or black)
2 egg whites
1 c rice, cooked and cooled
2 Tb seaweed strips (optional)
1 Tb sesame oil
Directions:
1. Preheat oven to 425 degrees.
2. Place all ingredients in a large bowl. Mix gently with hands.
3. Spray a muffin tin with cooking spray (or coat with oil using fingers).
4. Divide mixture amongst muffin tins. Bake for 25-35 minutes, or until fully cooked.
5. Serve immediately, or store for up to 3 days.
Note: If you decide to freeze these, defrost them in the refrigerator before re-heating!
