Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Hack Your Sleep for Faster Results
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
See More
Sushi-Inspired Turkey “Muffins”
2-4 Servings
Note: Can be used as a snack or meal; double the recipe – these can be frozen!
If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray.
Ingredients:
1 lb ground turkey
1 small onion, diced
3/4-inch piece ginger, minced
2 cloves garlic, minced
1 tsp wasabi paste
1/2 tsp salt
1 tsp pepper (white or black)
2 egg whites
1 c rice, cooked and cooled
2 Tb seaweed strips (optional)
1 Tb sesame oil
Directions:
1. Preheat oven to 425 degrees.
2. Place all ingredients in a large bowl. Mix gently with hands.
3. Spray a muffin tin with cooking spray (or coat with oil using fingers).
4. Divide mixture amongst muffin tins. Bake for 25-35 minutes, or until fully cooked.
5. Serve immediately, or store for up to 3 days.
Note: If you decide to freeze these, defrost them in the refrigerator before re-heating!
