Metabolic Flexibility: What It Is, and How Can You Improve Yours!
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
Premium Recipes
Trending
- All
- Hormones & Physiology
- Nutrition
- Supplements
- Training
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Estrogen: Hormone From Hell Or Essential For Health?
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Showing Slide 1 of 7
See More
Sushi-Inspired Turkey “Muffins”
2-4 Servings
Note: Can be used as a snack or meal; double the recipe – these can be frozen!
If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray.
Ingredients:
1 lb ground turkey
1 small onion, diced
3/4-inch piece ginger, minced
2 cloves garlic, minced
1 tsp wasabi paste
1/2 tsp salt
1 tsp pepper (white or black)
2 egg whites
1 c rice, cooked and cooled
2 Tb seaweed strips (optional)
1 Tb sesame oil
Directions:
1. Preheat oven to 425 degrees.
2. Place all ingredients in a large bowl. Mix gently with hands.
3. Spray a muffin tin with cooking spray (or coat with oil using fingers).
4. Divide mixture amongst muffin tins. Bake for 25-35 minutes, or until fully cooked.
5. Serve immediately, or store for up to 3 days.
Note: If you decide to freeze these, defrost them in the refrigerator before re-heating!
