Shopping Guidelines: Meat & Dairy
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions: