Do I NEED Carbs Pre-Workout?
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions: