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What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

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Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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The Essentials of Bodypart Specialization: Arm Training

Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...

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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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Thai Marinade

Makes enough marinade for 1 lb meat or vegetables

Ingredients:

2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)

½ inch piece ginger, minced

2 cloves garlic, minced

1 packet stevia

1 Tb honey

2 Tb low sodium soy sauce

2 Tb avocado or MCT oil

2 limes, juiced

Directions:

  1. Whisk all ingredients together in bowl.
  2. Add desired meat or vegetables. Let sit for 10 minutes up to 1 hour.