The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Should My Calories Be The Same On Arm Day and Leg Day?
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
See More
The Perfect Spaghetti Sauce
From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 6 cups
INGREDIENTS
• 1 tbsp olive oil
• 2 cups sliced mushrooms
• 1 cup red or green peppers, chopped
• 1 cup onions, minced
• 15oz can crushed tomatoes
• 3 tbsp pizza seasoning
• 10oz no-salt added tomato sauce
• 1 tsp dried parsley
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• 1⁄2 tsp stevia
• Salt and pepper
DIRECTIONS
1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions for 3-4 minutes
2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
_____
Calories: 46 / Protein: 2g / Carbohydrates: 12g / Fat: 2g
