Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
From Dave Ruel’s ‘Anabolic Cookbook’
Servings: 6 cups
INGREDIENTS
• 1 tbsp olive oil
• 2 cups sliced mushrooms
• 1 cup red or green peppers, chopped
• 1 cup onions, minced
• 15oz can crushed tomatoes
• 3 tbsp pizza seasoning
• 10oz no-salt added tomato sauce
• 1 tsp dried parsley
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• 1⁄2 tsp stevia
• Salt and pepper
DIRECTIONS
1. In a non-stock pan, coated with olive oil, sauté mushrooms, bell peppers, and onions for 3-4 minutes
2. In a big saucepan, add all the other ingredients, stir gently and bring to a boil.
3. Reduce heat, stir in mushrooms, onions and peppers and simmer for 15 minutes.
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Calories: 46 / Protein: 2g / Carbohydrates: 12g / Fat: 2g