Tomato Arugula Salad

Trending

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

Ingredients:

½ bag arugula (or spinach)

2 tomatoes, diced

½ onion, diced

½ tsp yellow mustard

1 Tb balsamic vinegar

1 Tb avocado or MCT oil

Salt and Pepper

Directions:

Mix mustard and vinegar together with a whisk or fork.
In a large bowl, combine onions, tomatoes, and mustard-vinegar mixture. Let stand for 5-10 minutes; the liquid will start to break down the onion slightly.
Place spinach in a bowl. Sprinkle with oil, salt and pepper. Toss gently.
Add tomato-onion mixture to the spinach mixture and serve.