Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
1-2 Servings
Ingredients:
1 c quinoa
1 lb. mixed baby (cherry) tomatoes, halved
1 bunch basil, clean and torn
2 cloves garlic, minced or grated
2 Tb balsamic (or other flavorful) vinegar
1 1/2 Tb avocado or MCT oil
Salt & Pepper to taste
Directions: