The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
1-2 Servings
Ingredients:
1 c quinoa
1 lb. mixed baby (cherry) tomatoes, halved
1 bunch basil, clean and torn
2 cloves garlic, minced or grated
2 Tb balsamic (or other flavorful) vinegar
1 1/2 Tb avocado or MCT oil
Salt & Pepper to taste
Directions: