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Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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Tropical Chicken Salad

Ingredients:
8 oz green beans
1 lb cooked chicken breast, chopped
1 mango, chopped
1 red bell pepper, chopped
2 green onions, chopped
2 cups arugula or mixed greens

Dressing:
1/2 cup fresh orange juice (no sugar added!)
1/4 cup red wine or other vinegar
1/4 cup MCT or coconut oil
1 tsp mustard
1 tsp hot sauce
Salt and Pepper to taste

Directions:
1. Cook green beans in boiling water for 2-3 minutes. Drain and cool.
2. Place all salad ingredients into a large bowl.
3. In a small bowl, whisk dressing ingredients, adjusting ratios to taste.
4. Drizzle desired amount of dressing over salad, tossing gently.
5. Store dressing for up to 4 days in the fridge.