Shopping Guidelines: Meat & Dairy
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
See More
Tuna “Nicoise-Style” Salad
1-2 Servings
*Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer a higher carb / lower fat meal, omit the olives and eggs. If you prefer to omit the carbs, leave out the potatoes.
Salad Ingredients:
12-18 oz (2-3 cans) tuna, drained
2-4 boiled eggs, sliced
8 oz green beans
1 bell pepper, sliced
2 tsp capers
8 oz preferred mixed greens
1 tomato, sliced
1/4 c nicoise olives (*optional, see note)
1 potato, cooked and diced (*optional, see note)
1/2 Tb mct or avocado oil
Dressing Ingredients:
2 Tb apple cider or balsamic vinegar
2 cloves garlic, minced
1/2-inch piece ginger, minced
1 tsp mustard
1/2 tsp pepper
1/2 packet stevia or 1 tsp honey
2 tsp dry green herbs (dill, thyme, basil, etc)
1 Tb lemon juice
2 Tb mct or avocado oil
Directions:
1. Place 1/2 Tb oil in a pan over medium-low heat.
2. Add green beans and cover. Cook for 3-5 minutes.
3. Remove from heat and allow to cool.
4. Place tuna and all other salad ingredients into a large bowl.
5. Whisk all dressing ingredients together in a small bowl.
6. Drizzle dressing over salad and toss gently. Serve immediately.
To make this meal ‘to go’ for lunch, package salad and dressing separately. Add dressing when ready to serve.
