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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Should My Calories Be The Same On Arm Day and Leg Day?

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Rice Brownie

Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...

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Orange Chicken

4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...

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Morning Glory Shake

1 scoop Vanilla protein 1 Banana  ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

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Mexican Green Bean Salad

Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...

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Protein Mocha

1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)

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Honey Soy Chicken with Bok Choy and Rice

2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...

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Tuna Potato Patties with Mixed Greens

2-4 Servings

Ingredients:
1 medium russet potato, peeled and chopped
1/2 Tb coconut oil
1/2 tsp salt
2 egg whites
20 oz (4 cans) tuna in water (or salmon!)
1 tsp lemon pepper
1/2 c gluten free breadcrumbs

Greens:
2 Tb coconut or MCT oil, divided
2 leeks, white part sliced
3 cloves garlic, sliced or minced
10-12 oz (2 bags) mixed greens: spinach, kale, chard, collard, etc
1 bunch basil, sliced
1/4 tsp salt
1/2 tsp pepper
1/2 tsp mustard powder
1/2 tsp dill
1 c pasta sauce
1/4 c parmesan cheese

Directions:
1. Bring a pot of water to a boil over medium heat. Add salt and potato and boil until potato is soft (about 5-10 minutes).  Drain and mash potato.
2. Add 1/2 Tb coconut oil, egg white, tuna, lemon pepper and breadcrumbs. Form into small patties, and let sit for 15 minutes to an hour in the fridge so they hold their shape.
3. In a large frying pan, heat 1 Tb oil over medium heat. Add leeks and garlic and saute for 3-4 minutes.
4. Add greens, basil and seasonings, cover, and cook for about 5, or until greens are softening.
5. Remove from heat and transfer to a baking pan.
6. Preheat oven to 350 degrees.
7. Heat 1 Tb oil in a large frying pan over medium high heat. Add tuna patties and brown for about 5 minutes. Gently flip and brown second side for another 5 minutes.
8. Transfer patties to the pan of greens, pour pasta sauce over the tope, and sprinkle with parmesan cheese.
9. Bake in oven for 15 minutes until tuna cakes are fully solidified, and cheese has melted. Serve immediately or store up to 2 days.