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Can I Combine Fats and Carbs in the Same Meal?

If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...

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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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The Fat Loss Pyramid

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Resistant Starch, Part 3 of 3, Why?

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Leucine & HMB: One vs. the Other vs. Both?

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Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

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Tuna Stuffed Tomatoes

Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan

Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.