Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
You have also likely heard of ‘HMB’ which is a derivative of leucine. In fact the above pathway requires that ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan
Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.